TempoFit's head coach Hayden Shearman is providing a regular blog for all those training for Rotorua Marathon.

We'll bring you Hayden's very helpful and informative blogs on a regular basis. 

Rotorua Marathon Blog 11: Your Race Day Checklist

Rotorua Marathon Blog 10: Taper like a Pro!

Rotorua Marathon Blog 9: It's Time to Get Going!

Rotorua Marathon Blog 8: The hills of the Rotorua Marathon

Rotorua Marathon Blog 7: How you should feel when you are training for a marathon

Rotorua Marathon Blog 6: 100 Days To Go

Rotorua Marathon Blog 5: The Gift of Fitness

Rotorua Marathon Blog 4: Eat to Run or Run to Eat?

Rotorua Marathon Blog 3: Know When Not to Run

Rotorua Marathon Blog 2:  How to Avoid Running Injuries

Rotorua Marathon Blog 1:  The Habit of Getting the A into G

Other Useful Tempofit Blogs

Running When Tired

30 Best Motivational Running Quotes

Running Tall

Pacing Without a Watch

Forwards Lean

Avoid this Common Running Mistake