COUCH TO MARATHON TRAINING PLAN
Training properly is the number one difference between those who have an enjoyable marathon experience and those who swear to never don pair of trainers ever again.
Hayden Shearman (head coach of TempoFit) has put together a training plan that will take you from the couch to the marathon finish line in nine months.
It's also great for more experienced runners who might like to just pick the plan up from January 1 onwards.
DOWNLOAD YOUR FREE MARATHON PLAN HERE
TempoFit provides group fitness for runners of all abilities all around New Zealand. They also provide online coaching and team packages for events like the Lion Foundation Rotorua Marathon. Slow or speedy, online or in-person, there's a spot for you in the TempoFit team!
ABOUT HAYDEN SHEARMAN
Hayden Shearman is the co-founder and head coach of TempoFit. He loves running distances from the mile to the marathon, track or road or trails—he loves it all! As the co-host of the Kiwi Running Show and author of books Runner's Guide to London and Runner's Guide to Wellington, he lives and breathes running and loves sharing that passion with the rest of the planet.
Hayden Shearman on Instagram
Kiwi Running Show